Muchroom coffee is a trendy beverage with mushroom extracts in place of the caffeine found in regular joe. It is said to provide mental and physical health benefits, such as energy and focus, stress relief, immune support and more. It is made by drying and extracting medicinal mushrooms like reishi, lion’s mane, cordyceps, turkey tail and chaga and then adding them to ground or instant coffee. Manufacturers also typically add herbs and spices that can boost flavor or offer added health benefits, such as ashwagandha for anxiety, turmeric for anti-inflammatory properties and lucuma for its natural sweetness.

Adaptogenic Mushroom Coffee: A Brew for Stress Relief

The benefits of mushroom coffee are largely based on the adaptogenic properties of its included mushrooms. These are substances that help your body to cope with the effects of stress, ranging from fatigue to gastrointestinal issues and even heart disease. Some of the best-known adaptogens include lion’s mane, which is thought to improve cognitive function and enhance memory; reishi, which reduces stress, helps with depression and anxiety, lowers blood pressure and promotes heart health; and cordyceps, which offers immunity and energy support.

There are several brands of mushroom coffee on the market, including Four Sigmatic, RYZE, and Clevr Blends. Some are available as a pre-made latte, while others are instant or ground coffee and can be mixed into your own cup of joe. When purchasing, look for a blend that uses chaga, turkey tail and reishi mushrooms to support your immune system.